Splitting your pants and losing your head: an introvert’s guide to facilitation
Getting out of one’s own head and into the practice of facilitation. A small ritual I’ve come to rely on.
Mindfulness
Getting out of one’s own head is a great joy and a great gift
Starting to practice
What it means to practice mindfulness; some starting points and recommendations.
Monday night sit: Self-compassion
A meditation and discussion on the topic of self-compassion, or the practice of not borrowing so much cruelty for oneself.